How to lose weight fast and very effective?

“The best way to lose weight quick and effectively is through a good healthy diet and exercise. Try not to starve yourself because that is the unhealthiest way to lose weight. Do not over indulge yourself with food either. Try to eat small portions throughout the day. When snacking, try to snack on healthy snacks such as carrots, apples, yogurt, etc.

I lost 20 lbs. in one month just by eating healthy and plenty of exercise. I do laps in the swimming pool for about an hour, 5 times a week.

If its stomach fat you are trying to lose, the best way is by doing crunches. Try starting off slowly and work your way up to maybe 50 reps and 3 sets a day 3 times a day if possible.”

Source: Yahoo

“It is as simple as a balanced lifestyle.

Eating things like Fruit and vegetables which are low in fat and high in vitamins and nutrients will boost your metabolism, lean protein such as chicken, turkey, fish or filet mignon, will help to build muscle, and burn fat. While milk products are essential to the functioning of your bones and muscles.

Exercise wise, Cardiovascular activity such as running, biking, swimming, jogging, walking, stair climbing, cross country skiing, and boxing are the most effective way to burn calories and increase muscle tone, but lifting weights will increase size and strength of the muscle.”

Source: WikiAnswers

“Getting rid of laziness and keep moving to burn calories,even dancing alone.think before you eat!”

“Change your normal eating habits, if your normal breakfast is at 9am, eat at 8am or later,exercise as much as you can and exercise does not mean go to the gym,you can do squats,leg lifts,push ups etc at home,squeeze your buttocks and hold for 3 to 6 min at a time.”

Source: Blurtit

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