“The best way to lose weight quick and effectively is through a good healthy diet and exercise. Try not to starve yourself because that is the unhealthiest way to lose weight. Do not over indulge yourself with food either. Try to eat small portions throughout the day. When snacking, try to snack on healthy snacks such as carrots, apples, yogurt, etc.

I lost 20 lbs. in one month just by eating healthy and plenty of exercise. I do laps in the swimming pool for about an hour, 5 times a week.

If its stomach fat you are trying to lose, the best way is by doing crunches. Try starting off slowly and work your way up to maybe 50 reps and 3 sets a day 3 times a day if possible.”

Source: Yahoo

“It is as simple as a balanced lifestyle.

Eating things like Fruit and vegetables which are low in fat and high in vitamins and nutrients will boost your metabolism, lean protein such as chicken, turkey, fish or filet mignon, will help to build muscle, and burn fat. While milk products are essential to the functioning of your bones and muscles.

Exercise wise, Cardiovascular activity such as running, biking, swimming, jogging, walking, stair climbing, cross country skiing, and boxing are the most effective way to burn calories and increase muscle tone, but lifting weights will increase size and strength of the muscle.”

Source: WikiAnswers

“Getting rid of laziness and keep moving to burn calories,even dancing alone.think before you eat!”

“Change your normal eating habits, if your normal breakfast is at 9am, eat at 8am or later,exercise as much as you can and exercise does not mean go to the gym,you can do squats,leg lifts,push ups etc at home,squeeze your buttocks and hold for 3 to 6 min at a time.”

Source: Blurtit

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Your abdominal muscles best respond to exercises that concentrate on each part of your abs, the upper abs, the lower abs and the obliques (commonly known as the love handles). Even though your upper and lower abs are actually one single muscle the best way to train them is with exercises that concentrate on each part individually as each part of your abs needs a slightly different stomach exercise to train most effectively, that’s why I have chosen these three exercises.

Best Upper Abs Exercise : The Basic Crunch

Lie on your back on the floor or on an exercise mat with your hands to the side of your head or crossed on your chest. Keep your knees bent at a 90 degree angle with your feet resting on the floor.

Lift your shoulder blades of the ground as if you are trying to touch your knees with your chest but do not move the legs. Concentrate on lifting using your stomach muscles only.

At the top of the movement contract your ab muscles intensely and then slowly lower your body down. Lightly touch the floor with your shoulder blades and repeat.

Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets.

If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions.

When doing this ab exercise it is important that you don’t actually sit up all the way. When you sit up your hip flexors do most of the work and it can be bad for your back.

Best Lower Abs Exercise : The Reverse Crunch

Lie on your back on the floor with your hands behind your head or on the floor by your hips, with your knees bent and your feet lifted six inches above the ground.

Slowly bring your knees toward your chest and lift your butt of the ground. Concentrate on contracting your abs, you should feel your lower abs working after a few repetitions.

Use your abs do not swing your legs to create momentum. slowly lower your legs to the starting position, six inches of the floor.

Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets.

If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions.

Best Obliques Exercise : The Oblique Crunch

Lie on your back, knees bent, so your left foot is resting flat on the floor. With your right knee bent, place your right foot across your left knee.

Place your left hand at the side of your head and your right hand on the left side of your abdominals or on the floor next to your thigh.

Curl your body up with a twisting movement, bringing your left shoulder toward your right knee. slowly lower your body to the ground.

Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets.

If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions. Don’t forget to do the same for the other side as well.

Bonus : The Bicycle Exercise
This is a simple and very effective exercise that works all three areas of your stomach simultaneously.

Lie on your back on the floor with your hands behind your head. Slightly bend your knees and bring them in towards the chest and lift the shoulder blades off the ground.

Straighten the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.

Switch sides, bringing the right elbow towards the left knee. Continue alternating sides in a ‘pedaling’ motion for 15-30 reps. Rest a few minutes and do another set. Try to do 3-4 sets.

If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions.

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Running Calorie Calculator allows you to calculate how many calories you have burned while running. Simply enter your weight in pounds, stone, or kilograms, and the distance you ran in miles or kilometers, then click the “Calculate” button.

Or, if it is more convenient, enter your weight in pounds, stone, or kilograms, your speed in miles per hour or kilometers per hour, and the length of your run in minutes, then click the “Calculate” button.

For example: A person that’s 180 lbs. running 1 miles will loose about 118 calories .

Try it for yourself!

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The thigh muscles are divided into four main groups – the quadriceps, biceps femoris, leg adductors and leg abductors. Any thigh exercise must work on these principal thigh muscles to see a noticeable change. Aerobic exercise in the form of walking or swimming works best on the thigh muscles. Brisk walking for about 20 – 50 minutes on a regular basis can go a long way in shaping your thighs. Swimming tones the thigh and abdominal areas thoroughly. Cardiovascular exercise is yet another way to reduce those thunder thighs. Stationary bikes or treadmills can provide significant workout, provided you keep the resistance to a minimum. Too much of resistance can lead to muscle growth on the thighs. Weights can be carefully supplemented in your exercise routine to target the problem thigh area. Light weights and high repetitions can tone up the thigh muscles.

The key to losing fat on the thighs as well lose overall weight is to burn more calories than you have taken. Cycling and skipping are also excellent thigh exercises. You can use gym equipment that is specifically tailored for thigh muscle toning. Leg curls and leg presses done regularly can give you well toned thighs. Anaerobic exercises such as squats and lunges will also give your legs a good workout. When you position your feet wider during the squats, your inner thigh muscles are better worked out. It is essential to keep your stomach firm while performing thigh exercises.

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